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The Infinite Recovery Project Workbook
A Self-Reflective Journey into Healing, Freedom, and True Well-Being
Go Beyond Recovery
Discover Yourself
This workbook is not just an add-on to The Infinite Recovery Project – it is a deep experiential journey into self-inquiry, transformation, and the nature of addiction, suffering, and healing.
Unlike traditional workbooks, which focus on structured steps and behavioural change, this is about immersion – engaging deeply with yourself, your thoughts, emotions, and conditioned beliefs. The more fully you engage, the more profound the insights you uncover.
While the workbook can be explored individually, joining a recovery process and being guided through it will provide the best experience. So much will surface when you fully immerse yourself. True transformation does not come from forcing change but from seeing something new.
What Makes
This Book Different?
Most recovery workbooks offer techniques, steps, or structured processes. This one doesn’t. Instead, it guides you into deep self-exploration, using contemplative questions, experiential exercises, and self-inquiry prompts to help you see beyond conditioned beliefs and mental narratives.
It is not about fixing yourself but about uncovering the truth of who you already are beneath addiction, trauma, and suffering.
This workbook is designed to be lived, revisited, and engaged with fully rather than just completed and set aside.
Key Themes of the Book
Trauma & the Bodymind
Trauma is not stored in the body but is a response of the autonomic nervous system to a perceived threat. This workbook helps you recognise, feel, and process these responses, allowing healing to emerge naturally.
Addiction as Intelligence
Addiction is not a flaw – it is a brilliant adaptation. This workbook invites you to see your cravings, behaviours, and escape mechanisms as intelligent responses to pain, helping you shift from judgment to deep self-understanding.
Freedom from Mental Identification
We live in stories about ourselves, shaped by beliefs and past experiences. Through reflection, this workbook helps you step outside of conditioned thinking and experience what lies beyond mental identification.
Healing Through Relationships
Relationships are mirrors that reflect our deepest wounds and our greatest capacity for connection. This workbook explores how we project, avoid, and seek in relationships – and how to use them as spaces for healing and growth.
The Nature of True Well-Being
What if peace, joy, and freedom were not things to achieve but things that have always been here? This workbook explores how well-being is not created – it is uncovered.
How to Use This Workbook
This workbook is best approached with curiosity, openness, and a willingness to look beyond familiar ways of thinking. It is not about getting it right! but engaging fully and allowing insights to emerge.
Immerse Yourself Fully
The more engaged and present you are, the deeper the insights. The exercises are designed for exploration, not passive reading.
Follow the Guide
While you can move at your own pace, the workbook is structured for a reason. Joining and being guided through a recovery process will allow for the deepest transformation.
Be Willing to Sit with Discomfort
Some exercises may bring up feelings or realisations you were not expecting. Instead of avoiding them, allow space for what arises. This is part of the process.
Share and Reflect
While this is an individual journey, insights deepen when shared in trusted spaces - whether with a mentor, therapist, or partner. Speaking about your experience can help integrate what you are discovering.
Who Is This Workbook For?
Healing begins with seeing yourself clearly, beyond conditioned beliefs and external expectations.
This workbook is for:
- Those on a recovery journey who want to go deeper than abstinence and behavioural control.
- Anyone struggling with addiction, escapism, or compulsive patterns and seeking a new understanding.
- Therapists, psychiatrists, and professionals who understand that the key to helping others is first knowing themselves.
- Those exploring trauma, self-discovery, and spiritual awakening as part of their healing.
- Anyone who senses there is more to life than the mind's conditioned narratives.
- Loved ones supporting someone with addiction, seeking insight into the experience and how to show up with understanding rather than fear.
True effectiveness – whether in recovery or as a professional – comes from knowing yourself. This workbook facilitates that.
What You'll Gain from This Workbook
- Clarity on your patterns – See what keeps you stuck in suffering.
- A deeper understanding of addiction and trauma – Move beyond labels and self-judgment.
- Freedom from escapism and avoidance – Learn to sit with discomfort instead of running away
- Greater connection to yourself and others – Recognise how relationships mirror your inner world.
- A direct experience of well-being – Not as something to attain, but something already present.
- A new way of seeing life – A deeper understanding of yourself, your mind, and the intelligence behind all experiences.
Reviews & Praise
"This book offers the most profound shift in understanding addiction and healing I have ever encountered. It is not just a guide but a completely new way of seeing."
He highlights the misunderstandings that lie at the core of treatment and how these have misled the field for too long. I would recommend this book to anyone who wants to learn something new about addiction.
This book is more than just a guide for addiction recovery—it is an invitation to explore the deeper truths of human experience and find lasting freedom from suffering.
This is the sort of book that whilst reading it, you can't help getting excited at the prospect that others will read it too - that it will be out in the world. You will want to buy copies to hand out to people - family, friends, clients.
The Infinite Recovery Project will serve as a powerful influence in the continuing evolution of a new level of thinking and understanding, a new paradigm, in the field of addiction.
This groundbreaking book de-mystifies so much of the human condition and offers a radical and true view on the causes of addiction.
Written with unflinching honesty and deep compassion, this book offers hope and insight for anyone trapped in the cycle of all types of addiction
Jason takes us beyond the surface-level inner narratives of past trauma and feelings of inadequacy, and reveals how addiction, at its' core, is a misunderstood coping mechanism
Are You Ready to Begin?
This workbook isn’t just a tool – it is an invitation.
An invitation to turn inward.
To question everything you thought you knew about addiction and recovery.
To see yourself beyond old narratives.
The answers you seek are not in another programme, method, or set of rules.
They are in you.
Get your copy of The Infinite Recovery Project Workbook today, and experience the journey yourself.